Cheeses to Eat When Pregnant. You need not avoid eating cheeses during your pregnancy. Cheese is rich in protein, calcium and B vitamins, all of which are excellent nutrients for both mom and baby. Shadow Fight 2 Windows Xp on this page. However, cheese may be dangerous for pregnant women if it is made from unpasteurized milk. Raw milk cheeses sometimes carry potentially harmful bacteria, such as listeria, to which pregnant women are particularly susceptible. Baby. Center recommends to make sure that any cheese you consume while pregnant is pasteurized and if in doubt, skip it. Manchego cheese and baguette on a wooden cutting board. Photo Credit Anton Zolotkovi. StockGetty Images. Hard cheeses are those that have a long maturation process usually a number of years and are characterized by their firm, crystalline texture. Almost all hard cheeses are either made with pasteurized milk or cooked at high, bacteria killing temperatures to better separate the curd from the whey. For this reason, the Centers for Disease Control and Prevention, or CDC, considers hard cheeses generally safe for pregnant women. Popular forms of hard cheeses include Cheddar, Edam, Emmental, Gouda, Gruyere, Havarti, Jarlsberg, Lancashire, Manchego, Parmesan and Provolone. Bowl of cottage cheese with fresh fruit. What Are Soft Cheeses Considered Blue' title='What Are Soft Cheeses Considered Blue' />Soft Cheese Vacuum Packed. S oft homemade cheeses we are now vacuum packing so that they stay longer on the shelf about a month in refrigeration. Discover new varieties of cheese with igourmets Encyclopedia of Cheese. Cheeses from around the world French, Italian, Swiss, Spanish and more When youre pregnant, you need to eat healthier and avoid foods that can harm the both of you. Here are 10 foods that you need to be cautious about. Photo Credit Stephanie Freyi. StockGetty Images. Soft cheeses are those that have a flexible texture that sometimes appears gooey, runny or watery. Many pregnant women believe that they must avoid all soft cheeses during pregnancy however, this is untrue. The U. S. Food and Drug Administration emphasizes that pasteurized soft cheeses are perfectly safe for pregnant women. Soft cheeses, also known as semi soft cheeses, include brie, Camembert, cottage cheese, cream cheese, feta, mascarpone, mozzarella, ricotta and goat cheese without a rind and quark. Velveeta cheese. Photo Credit Scott OlsonGetty Images NewsGetty Images. Processed cheese is a food product made from modified natural cheeses. Unlike natural cheese, processed cheese is made with salt emulsifiers, stabilizers and other additives that turn the product into a homogenous, flexible mass. As processed cheese always undergoes a heating process, it is considered safe for pregnant women. But though safe, it is not necessarily healthy. Processed cheese has a much higher sodium content than natural cheese, which could spell trouble if you have high blood pressure or heart problems. Examples of processed cheese include American cheese, Velveeta and Cheez Whiz.